A sitz bath can help bring relief for people with pain, inflammation, swelling or irritation in the perineum, the space between rectum and vulva or scrotum. Our blend of herbs is to reduce inflammation due to childbirth trauma.Ingredients: Plantain, Calendula, Arnica flowers, St. Johns Wort, Rose petals, Red Raspberry leaf, Shephards Purse, Lavender.Directions: Add 1/4-1/2 cup of herbs to 1/2 gallon of boiling water and allow to steep for 8Hrs and strain. Use to soak in or rinse off.This information is for education purposes, and is not intended to diagnose, treat, cure, or prevent any disease. This information has not been evaluated by the Food and Drug Administration.