The herbaceous perennial Humulus lupulus is a climbing plant native to Europe, western Asia, and North America. It has distinctive flower cones, or strobiles, that are referred to as hops. Hops flowers are known for their aromatic and bitter qualities. This has made them a preferred ingredient in brewing, with many microbrews showcasing specific varietals for their unique taste profiles. However, hops have long been used in traditional Western herbalism for their beneficial properties. The hops flower is a gentle nervine when steeped in infusions or tinctured. The flowers can also be added to dream pillows or cosmetic formulations. A "hop" is a green cone around the female flower of the hop plant. Inside the hops are golden grains that form a sticky greenish yellow to orange yellow powder. Hops have been used for centuries to flavor beer, at least as far back as 10,000 years ago in Asia, where it spread rapidly to Eastern Europe. The lore of hops and beer is intertwined. The Sumerians goddess Ninkasi was the