A popular culinary herb and vegetable throughout European history, fennel continues to be widely consumed today. A member of the Apiaceae family, Foeniculum vulgare hosts umbels of sweet-smelling golden flowers that ripen into a fruit known as fennel seed. Fennel seeds gently support healthy functioning of the digestive system and are often served after meals as fennel tea. Fennel seeds are used by incorporating their aromatics and flavor in a host of culinary dishes and can also be used in herbal tea blends or for tincturing. Fennel seed supports healthy digestion and was traditionally used to relieve occasional gas and bloating.* Fennel was highly valued in the ancient world by Romans, Greeks, Egyptians, Chinese, and Indians for its value as a carminative, expectorant, and as a talisman used in various rituals. Fennel is a food plant that can be eaten as a vegetable, is prized as a tasty aromatic spice for a variety of Ayurvedic and Mediterranean dishes and is used as a flavoring in various liqueurs such as