Ingredients: Catnip, Chamomile, Fennel, Holy Basil, Oat straw, Passionflower, Skullcap, Spearmint Brewing Instructions: Bring water to a boil and pour over tea leaves. Allow to steep 30Min for best results. Allow to steep 8+ hrs for an Infusion for best results. Strain if not in a tea bag or french press. This information is for education purposes, and is not intended to diagnose, treat, cure, or prevent any disease. This information has not been evaluated by the Food and Drug Administration.