Nigella is a member of the Ranunculaceae family and its seeds come from the flowering plant Nigella sativa, which is found in Turkey, Syria, and parts of Iraq. You’ll most frequently find Nigella seeds in Indian, Middle Eastern, and North African dishes such as curries, soups, squashes, stews, and lentil recipes. You can also use Nigella seeds to add a satisfying crunch to pancakes, pastries, and crackers. Also known as black cumin and kalonji, Nigella seeds have a rich aroma, delicious crunch, and notes of onion, oregano, and black pepper. Nigella seed benefits include providing whole body support and protection.

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This information is for education purposes, and is not intended to diagnose, treat, cure, or prevent any disease. This information has not been evaluated by the Food and Drug Administration.