Warming Paste Alongside belly binding you can double up and use a warming past postpartum to get you feeling good. Warming paste will physically warm up your abdominal area to help with the following:

• Increase blood flow to the area to help aid in muscle recover
• Help with toning
• Aid in tightening of loose skin
• Help rid of water retention that the body holds onto post baby

Ingredients: Turmeric, Ginger, Cinnamon, Clove, Cumin, Cardamom, Black pepper or Ginger essential oil, Kaffir lime or dried green lime or fresh lime juice (make sure lime is room temp)

NOT INCLUDED: Warm Sesame Oil

Instructions:

• Add slightly less than 1 teaspoon of fresh lime juice
• Mix 2 tablespoons of dry mixture with 3-4 tablespoons of warmed sesame oil until you have a thick paste
• Gently clean and exfoliate the area to remove dead skin cells
• Apply the paste to the abdomen and sides of waist. Apply thicker in desired areas.
• Do NOT apply to a cesarean incision until it is fully healed